101 Reframes for a Richer Social Life

Photo by pine watt on Unsplash

A frame (or reframe) is a way of looking at reality and assigning meaning to events and experiences, similar to an attitude or perspective. A frame is not a belief. You don’t have to believe a frame to use it effectively. Much like any hardware tool such as a hammer or drill, you can use a frame for a short time and release it again when you’re done. Here’s the list. Skim through it, and consider what testing some of these…